Self care is important, especially to live pain free, so while you wait for your next massage, there are things you can do at home to...

There are many reasons why someone goes for a massage. A lot of the time, though, it is to relieve pain. What happens when your pain...

Your desk job is hurting your posture, your body, and your mood. The fact of the matter is: you did not evolve to sit at a desk all day,...